The ideal Christmas gift!
6 week package of weekly Personal Training (45 minutes) and a bespoke 7 day nutrition plan for only £120.
Gift vouchers also available.
'COPING WITH STRESS' WORKSHOP
This workshop will help you make the changes you need to look after yourself. A morning or afternoon session lasting 4.5 hours and can be held in your home with a small group or in your workplace.
The session covers understanding stress, the impact it can have on your body and the coping mechanisms to help. Also an introduction to CBT and gentle yoga with breathing exercises.
Only £50 per person.
'WEIGHT MANAGEMENT AND YOGA' WORKSHOP
This workshop will change the way you think about food and eating...perfect if you have tried all the quick-fix diets throughout your life. This workshop will show you how to change your thought and mood and ultimately help you if eating has been your crutch during emotional times. The workshop includes yoga (no experience necessary), CBT skills and a nutrition plan.
Only £80 for day and includes all materials, la healthy lunch, drinks and light snacks.
Please contact us for more information.