WELCOME to Absolute Wellness!
Absolute Wellness currently operate in Glasgow and Lanarkshire areas providing Corporate Training, group sessions, wellness retreats, workshops and classes in Mindfulness, Stress Management, Weight Management, Back Pain Management and Yoga. On a 1-2-1 level we offer Personal Training, Bespoke Nutrition Plans, Reiki, Yoga and CBT.
Current corporate clients include South Lanarkshire Council, Central Scotland Green Network Trust, Maggies Centres across West of Scotland
and the Department of Work and Pensions.
ABSOLUTE WELLNESS RETREAT 3rd - 5th April 2020
You will be staying in luxury self catering accommodation minutes from the Tir na nOg Holistic Centre
near Drymen. During the weekend there will be yoga morning and evening, a massage or reiki treatment, a leisurely hike as part of the West Highland Way. In addition Good Healing Reflexology will be delivering a very interesting reflexology workshop. All food will be catered by the onsite 'Soup Dragon Cafe' with its delicious, nourishing meals leaving you feeling energised and well. You will have some free time to explore the beautiful surroundings, holistic shop or just chill with a coffee and cake.
To book please complete a contact form and pay the deposit of £65. Full price of £325
to be paid 1 month before retreat.
'COPING WITH STRESS' WORKSHOP
This workshop will help you make the changes you need to look after yourself. A morning or afternoon session lasting 4.5 hours and can be held in your home with a small group or in your workplace.
The session covers understanding stress, the impact it can have on your body and the coping mechanisms to help. Also an introduction to CBT and gentle yoga with breathing exercises.
Only £50 per person.
'WEIGHT MANAGEMENT, MINDFULNESS AND YOGA' WORKSHOP on Sunday 9th February 2020
This workshop will change the way you think about food and eating...perfect if you have tried all the quick-fix diets throughout your life. This workshop will show you how to change your thought and mood and ultimately help you if eating has been your crutch during emotional times. The workshop includes yoga (no experience necessary), CBT skills and a nutrition plan.
Only £85 for day (8.30-4pm) and includes all materials, a healthy lunch, drinks and light snacks. Venue at the Tir na nOg holistic centre near Drymen.
Please contact us for more information.
Absolute Wellness will get you the results you want and need to have a more fulfilling life.
You can’t afford to miss out on a better life both physically and mentally and with Absolute Wellness you will be supported to become a better and happier you.