Yoga, Reiki and CBT
Yoga
Yoga is life-changing. Its not just about flexibility but more the subtle changes you will notice in your mind and how your body shape changes.
Some benefits include:
- reducing stress
- breathing awareness and relaxation
- reduce likelihood of back pain
- rehabilitation and recovery from injury
- strengthening
- improved respiratory function especially with asthmatics
- improved circulation
- better quality sleep
- happier and more contented, as better able to live in the moment
- weight management or weight loss through having less desire to overeat or eat through emotional reasons
CBT & Reiki
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to help balance, heal and harmonise the body.
Some clients combine Reiki with CBT in a 90 minute session; the benefits of releasing blockages in your body and relaxation will last for some days after a session.
Testimonials
Reiki
"Every time I have reiki I feel I continue to move forward in how I feel about myself and how I handle different situations in my life. I think I look and I feel happier than I have in a long time. I am truly grateful for everything you do for me"
CBT
"I went to see Julie for CBT as I had a few phobias one of which one was a fear of sleep and some unresolved issues from my childhood .
Within 2 weeks I was making progress and by week 4 I felt so different
I can’t believe it happened so quickly, I thought I would be in therapy for years working on my issues .
I am far more chilled and relaxed as a person wife and mother
My husband and children can see a difference.
And I just don’t worry anymore.
The tools Julie showed me through CBT were amazing
And I am forever grateful that I went."
