Yoga, Reiki and CBT
Yoga and Reiki
1-2-1 yoga is held in my beautiful tranquil studio where I can lead you through a tailor made session based on your level and emotional and physical needs that day. If clients are open to reiki being given during the session then they will be given this too.
Yoga is life-changing. Its not just about flexibility but more the subtle changes you will notice in your mind and how your body shape changes.
Some benefits include:
- reducing stress
- breathing awareness and relaxation
- reduce likelihood of back pain
- rehabilitation and recovery from injury
- strengthening
- improved respiratory function especially with asthmatics
- improved circulation
- better quality sleep
- happier and more contented, as better able to live in the moment
- weight management or weight loss through having less desire to overeat or eat through emotional reasons
CBT & Reiki
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to help balance, heal and harmonise the body.
Some clients combine Reiki with CBT in a 90 minute session; the benefits of releasing blockages in your body and relaxation will last for some days after a session.
Testimonials
Reiki
"Every time I have reiki I feel I continue to move forward in how I feel about myself and how I handle different situations in my life. I think I look and I feel happier than I have in a long time. I am truly grateful for everything you do for me"
CBT
"I went to see Julie for CBT as I had a few phobias one of which one was a fear of sleep and some unresolved issues from my childhood .
Within 2 weeks I was making progress and by week 4 I felt so different
I can’t believe it happened so quickly, I thought I would be in therapy for years working on my issues .
I am far more chilled and relaxed as a person wife and mother
My husband and children can see a difference.
And I just don’t worry anymore.
The tools Julie showed me through CBT were amazing
And I am forever grateful that I went."
