These unstructured days

Julie Simpson • Mar 31, 2020

How it came to be

Just 3 months ago I wrote my first article on ‘How to survive the 6am-10pm’ on how crazy and hectic life was as a single parent with 3 children. I had no foreseeability at all of what was to come in less than 3 months; in fact we might have welcomed the break, even just for a few weeks.

 

As a person who loves to feel like I’ve accomplished something every day or been as productive as I can be, I’m now challenging myself to keep the same mindset as before. The clients and the classes have almost stopped, but I know have a new opportunity to adjust and once again get out my comfort zone. I never would have dreamed I’d be doing ‘live’ yoga every morning back in January, never at all. Now it’s about the only work I feel I can do. Whether 2 people or 20 people are watching really isn’t my focus at the moment. Yes I’d love to hear of hundreds of new followers and converts to yoga, without a shadow of a doubt; but, what I’ve found is that the routine of me getting up, showered, dressed and ready to teach each morning has boosted my mood and given me a sense of purpose.

 

Now please don’t take that the wrong way. Yes, I have my 3 kids for the best part of the week and their emotional needs, ‘schooling’ and entertaining gives me a great sense of purpose. But I’m sure I’m not the only person out there that has now come to realise just how much their work has been a part of them, their identity, sense of worth and contribution to others. 

 

I’m not the kind of person who wants to sit about all day watching movies, and I usually would spend a lot of my time outdoors during the school day. So it’s quite a shock to suddenly find yourself unable to enjoy the Spring you’d so been longing for.  Once again I feel I need to apologise for what might be interpreted as being a bit selfish, given the bigger picture. I’ve not lost sight of everything that I’m grateful for, especially whilst others are suffering and working very hard. I’m exceptionally grateful every day for everything I still have and for the amazing support offered by clients, friends and families. 

 

I decided to write this article to air my feelings, and how I honestly feel and how I believe many many people are feeling. I’m most concerned about people on their own, who now feel more isolated than ever. My dismay as I go outdoors for a walk or a run at how many people seem to think social distancing means to avoid all eye contact, look the other way and to not even acknowledge people anymore. I really had no idea that this virus was so virulent you could catch it by smiling at someone. For that person living alone and venturing out for their once a day exercise to be met with such little human connection is seriously worrying. 

 

There’s a huge mental health crisis upon us now too. Alcoholism, anxiety, depression, phobias, obesity and likely suicides are set to increase. 

 

So what can we do? What am I trying to do to normalise and adjust my life in what is really a crisis for us all?

I’m determined to stick to my working day plans. To keep structure in my day with work and ‘school’ with kids. To keep eating the way I ate before and nourish all of us as best we can. I avoid watching the news. I don’t think it’s helpful nor is it always very truthful about the bigger picture. I get up and go to bed at the same time during the working week. Every night I still count my blessings and mentally list everything I have gratitude for. I still only drink alcohol on a Saturday night and that’s limited too. I keep in contact with friends and family with FaceTime. I also try not to get sucked into negativity with people that only want to talk about Corona virus and how we are all doomed. How is that going to help your mental health, strengthen your immune system and keep you positive about life?

 

This is a time when we will become more resilient…it’s ok to have days where we feel like we are crumbling and feeling like we are just not coping. I have those days too, don’t doubt that. But you will get through this. We all just have to keep on keeping going. 

 

For help and support with anxiety and stress contact julie@absolute-wellness.co.uk for CBT, mindfulness, yoga and relaxation.

By Julie Simpson 20 Aug, 2022
Bet you’re looking forward to the kids going back to school?’ Oh yes, I ve been asked that a few times this last week. I’m overjoyed my 3 kids are going back to school tomorrow. After 7 weeks of kids wandering around the house like lost souls, needing constantly fed and moaning about every small request for help with housework, I can’t wait to get my working space back again. I mostly work from home now which has been a real bonus that I’ve not needed any childcare. But between each session I like to do a wee, lets say, ‘check-in’ with what they’re all up to! My nine year old son will default to the TV, usually as I’ve hidden the laptop after many hours of playing ‘roblox’ already…hiding places include the car boot, the bottom of his clothes drawer (he’d never look there) or in the ironing basket. Next son up, a teenager who would probably over-heat in his bedroom with the PS4 on all day then revert to ‘Friends’ on the TV or his mobile phone when told to get off the PS4. Teenage daughter. I tend to stay out her way most of the day. If she’s up before lunch-time it’s usually because there’s a trip to Irvine beach or a full day of tanning and preparing for a night out. I didn’t realise you had to have a bath and a shower to do all this properly. I now know what a ‘gaff’ is as there’s been a few, and the highs and lows of being in a teenage relationship! I’ve also had many ‘snaps’ taken of me, unsolicited videos of me telling her off and distributed to her full friends group and probably in my PJs too!! So it’s best to stay out that room even if she has stole half my clothes and make-up! So the day to day of trying to encourage my kids to be active and make the most of their holidays is sometimes a bittersweet request, leaving me with more work to do. My 9yr old is suddenly showing so much independence that he wants no help in doing new tasks and knows exactly the right way to do everything. No patience either, so waiting 10 mins for me to finish work was not on the cards when wanting to make lemon muffins. So I left him to it and he consequently didn’t set the weighing scales before measuring the flour and sugar (literally no sugar)...but they were still ‘delicious’ because he had made them all by himself! Another episode this week where he decides to wash the neighbours cars after seeing a few boys doing the same the day before. I see him leaving the house while I was doing an online session…with mop bucket in hand and a backward glance through the window at me. Then find the liquid soap away too… he was not a happy boy when I find him and explain how these things aren’t done on a rainy day or with liquid hand soap! Then the sound of a blender when trying to watch ‘Stranger Things’ with my other son. “What are you doing in there” I shout in desperation as he’s meant to be in bed and just downstairs getting a drink. I find he’s poured half a punnet of grapes into a half made up blender to make grape juice! Don’t get me wrong I’m grateful he’s being so hands on and getting on with things himself; and he has sorted out now that he needs to cover the bowl of tomato soup before heating it in the microwave. He does love his food. Finding large wrappers of chocolate and endless packets of skittles in his bin are as much a mystery to him as they are to me. Young kids lie. A lot. So when I’m constantly telling them to “get outside, it’s a beautiful day”, you can guess where that wee trip outdoors is leading to. So, if I’m remembered for nothing else these Summer holidays, I’m sure it will be my appeal to “Get outside and stop wasting your childhood!!” The reply of “when have I to come back home?” is usually “5pm or when you’re hungry!”. Then there’s those days you must have them home for an appointment or an evening club and they’ve gone AWOL. Hunting the streets, messaging the other Mums, but no-one knows where your child is. But then I did tell him to disappear till dinner-time! So if you’re a parent trying to fit in your full-time job, time to buy school uniforms, constantly replace the disappearing food in the cupboards, give endless handouts for the cinema and shopping trips, get their haircut and have enough energy to be calm and patient by bedtime, then I feel for you. But we have survived. Another school holiday. But on a positive this year I have also seen a lot of growth in my kids, and not just in the stretching way. I found my teenage boy ironing his T-shirts one early morning as he didn’t have any! He hadn’t asked me to do this and I had no idea he could iron. In fact his response to “do you know how to iron?” was “of course I know how to iron!” And he did a really great job too. They all make their own lunches and have done their chores every day (maybe not right away but they get done eventually). I’ve had cups of tea made for me in the evening. I’ve had lots of hugs and they really really do know my bedtime is 9pm now and to give me my space! So in trying to keep perspective, looking for the gratitude in every day (the small wins) and going to bed as early as I can so I can be bright and energised for my clients and kids has got me through it! Till next year…I can’t wait!
By Julie Simpson 23 Mar, 2021
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