Testimonials

 Leighann Armstrong

 you very much Julie. My daughter Sarah was very stressed about her exams. She wasn't sleeping well, very tense muscles especially her neck. She also had terrible headaches. Today with the help of reiki and yoga she feels de-stressed, relaxed, uplifted and pain free.

You really have worked wonders and today has also opened her mind. She wants to do more yoga and will certainly be back to see you for more reiki.

I would highly recommend this to anyone, but especially to your teens who are going through so much stress.

Duncan McInnes

I regularly get a reiki session from Julie. With a pressurised job and young demanding family I find these sessions balance me mentally, physically and spiritually.

Things seem clearer, calmer and energy levels are higher. Aside from Julie's pleasant sense of calm, her ability to help others achieve more from life is very refreshing indeed.

Highly recommended - especially for all those guys out there who just plod along, things like Reiki really allow you to achieve more!

Gillian Ferguson

I started with Julie 4 months ago when I was at my heaviest and most unfit, having had a baby 4 months prior. As a result of her PT I'm now fitter than I've every been - having just completed a 10K! In terms of my weight, I'm also where i want to be having dropped 2 dress sizes. 

As part of the PT sessions Julie will offer nutrition advice which is helpful. I also go to her Saturday morning circuits class which is fab and is for all levels.

I cannot recommend Julie enough

Lesanne Cherry

I first had PT sessions with Julie around 11 years ago, with her help my running improved and I got PBs over various distances.

She also helped me with my nutrition and more importantly with my mindset towards food. I lost my excess weight and have kept it off.

I now attend zoom circuits classes which are challenging but are also adapted to suit everyone by Julie. Julie also introduced me to yoga which is now an important part of my life.

Julie is a lovely person and I can't recommend her enough.

Elaine Taggart

Absolutely love Julie’s mindfulness course! Her voice is SO soothing. It’s important to take some time out of our busy schedules to focus on the present moment.

When we have that peace in our lives we can cope with whatever is thrown at us.

Thank you Julie for this - I look forward to Friday mornings so much

Alison Barr

I was lucky enough to attend an Absolute Wellness retreat at Tir na nOg this weekend

Three days of yoga, reiki, hiking, wellness workshops, relaxation and even a little retail therapy, in a wonderful atmosphere, surrounded by the kindest souls.

If you’re looking for some time to reflect and recharge contact Julie@absolute-wellness.co.uk for more info.

It’s worth it for time in Julie’s company alone

Jay Bee

I’ve had several reiki sessions now and I feel more relaxed, balanced and energised. Julie is really welcoming and has a natural ability to ease anxiety and create calmness. 

I’ve learned a lot from Julie about reiki and also self care.

I leave every session refreshed and it’s all thanks to Julie.

Highly recommend

James Scott

I always wanted to try yoga but I think as a man, I kept telling myself not to. Wasn't I wrong. My partner was so supportive and pushed me to go and now I go every week.

The difference in myself that myself and partner notices really shows the yoga sessions are working. Sometimes I feel myself getting worked up and stressed at life. Once I get to my weekly session. I again feel like a new person. Not only Is the yoga helping my mind the stretches are also helping me with working out.

I highly recommend Julie to be your instructor, made me feel at ease every session, I now find myself coming home and doing yoga to relieve stress from a days work and when life gets a little manic.

Corporate CBT Referral

I was struggling with some depression and anxiety. While working with Julie we looked at some of my suppressed childhood events that I hadn't spoken about before. I had not realised this needed some attention.

Talking about this has made me move forward. Julie is really easy to talk to and non-judgmental. We practised some techniques like mindfulness and how to do a gratitude journal.

This helped me make sense of what I had going on and reflect on what was good in my life. I am very grateful to Julie for work we have done over the last few months.

I would highly recommend Julie to anyone looking for an understanding and compassionate therapist.

Maggies Forth Valley

My husband passed away in February last year and I was advised by the Maggies Center to attend the Yoga class which would help me relax, unwind and feel good - I didn't really have much hope for that! However from day one, Julie inspired me with her kind and caring nature.

Her expertise in breathing, relaxing and yoga postures are just perfect for me. Julie seems to have an 'aura' around her that you want to be like her, calmness, soft spoken and lovely. Even if you are having a bad day, Julie will talk to you and inspire you with her words. I think she is just awesome.

The ladies and gentlemen who also attend the class are also amazing. Each and everyone of them are going through different types of health issues but we have all become firm friends whereupon we laugh and cry together.

I now love YOGA and would recommend anyone to take it upon themselves to try a class of two and see the benefits.I feel I can breathe better, feel less stressed and can tackle anything.

I also feel much happier and calmer and I thank Julie for that.

Margaret Adams

Despite a successful career and happy relationship, I was left with the residue of fear and insecurity from previous issues in my life.

I had met Julie through her yoga classes and always found her to be calm, non judgmental and gentle. Cognitive behavioural therapy with Julie proved this to be the case. With a mixture of reflective discussion and homework tasks, we were able to navigate the causes of my issues and more importantly create straightforward and simple strategies for me to use when feeling unsure.

Within a few weeks I found myself feeling more positive, confident and happy in my day to day life. I am using the strategies regularly as a preemptive measure. Since then, a number of friends and colleagues have commented that I appear more confident and happy in all aspects of my life.

My favourite comment was from a life long friend who said I had rediscovered my authentic self.

I would recommend Julie without hesitation and have passed her details to a few people already.